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Perhaps you’re familiar with the leaden feeling that can surround you when your motivation engine just won’t fire up. When positive impulses are lacking, focus just  isn’t [...]

A short while ago, last week, in fact, I had one of those ‘ I am beginning to feel a bit tired of all of this’ days. How are you doing? In the midst of the umpteenth online video chat that week [...]

Are you feeling a bit on edge with social distancing, quarantine, isolation….. ? Or have you settled comfortably into cocooning at home, working from home, being a friend, family,… from home? I [...]

How do you feel about feedback? Do you give feedback on positive aspects of your teams performance and points worth improving easily, or does your stomach register protest at the very idea of [...]

I just finished my course on positive psychology at the University of North Carolina at Chapel Hill. It was with the psychology giant Barbara Fredrickson, whom I greatly admire. I am super [...]

I hope you have all arrived well and healthy in the new year and new decade. I started my new year with two courses in positive psychology with two giants in the world of psychology: Martin [...]

The holidays are fast approaching. Whether you’re celebrating Christmas, Kwanzaa, or Hanukkah, or simply looking forward to the end of the year and the beginning of a new one, for many this [...]

Are you having an adventurous advent? This time of year brings so many things with it, from excited children, gift-shopping, sparkling lights in the street, end-of-year parties to last-minute [...]

Having just handed in my last assignment for the mental health course in my psychology degree, mental wellbeing and mindfulness have been at the forefront of my thoughts recently. Much of the [...]

🥳 Yeah, another course finished and raring to go, supporting agile leaders in enabling their teams in order to achieve more empowerment, better results, better products and better performance. [...]