mental health

Half-time. Where has the time and the first half of the year gone? After a winter full of infections, etc… and spending plenty of time advising my customers in their mindfulness practice, I [...]

High workload, functioning or non-functioning routines, blips in support systems, goings-on in the world …. take your pick and there are a multitude of triggers in everyone’s life [...]

What’s key when looking for a business coach? A managing director gives pointers in this article (in German) on how he identified coaches for his start-up. Why it can be worth working with [...]

I am thrilled to introduce a guest blog to you, by Ava Stacie Myrtle, which builds on my previous articles this year in terms of mindfulness, mental health and the power of permissions. Enjoy! [...]

As we grow up, social norms and rules shape how we think and therefore how we behave as children: You can play in your room, for example. You may not not play in the garden at 8 am on a Sunday [...]

A short while ago, last week, in fact, I had one of those ‘ I am beginning to feel a bit tired of all of this’ days. How are you doing? In the midst of the umpteenth online video chat that week [...]

Are you feeling a bit on edge with social distancing, quarantine, isolation….. ? Or have you settled comfortably into cocooning at home, working from home, being a friend, family,… from home? I [...]

I just finished my course on positive psychology at the University of North Carolina at Chapel Hill. It was with the psychology giant Barbara Fredrickson, whom I greatly admire. I am super [...]

I hope you have all arrived well and healthy in the new year and new decade. I started my new year with two courses in positive psychology with two giants in the world of psychology: Martin [...]

Having just handed in my last assignment for the mental health course in my psychology degree, mental wellbeing and mindfulness have been at the forefront of my thoughts recently. Much of the [...]