Feeling grateful – mindfulness and self-care
Half-time. Where has the time and the first half of the year gone? After a winter full of infections, etc… and spending plenty of time advising my customers in their mindfulness practice, I [...]
Breathe.Move.Talk. – Simply and effective manage stress.
High workload, functioning or non-functioning routines, blips in support systems, goings-on in the world …. take your pick and there are a multitude of triggers in everyone’s life [...]
Why We Should Say No More Often
I am thrilled to introduce a guest blog to you, by Ava Stacie Myrtle, which builds on my previous articles this year in terms of mindfulness, mental health and the power of permissions. Enjoy! [...]
Feeling like a fish out of water? Self-leadership in a pandemic.
A short while ago, last week, in fact, I had one of those ‘ I am beginning to feel a bit tired of all of this’ days. How are you doing? In the midst of the umpteenth online video chat that week [...]
Feeling a bit on edge in the age of Covid-19
Are you feeling a bit on edge with social distancing, quarantine, isolation….. ? Or have you settled comfortably into cocooning at home, working from home, being a friend, family,… from home? I [...]