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I am thrilled to introduce a guest blog to you, by Ava Stacie Myrtle, which builds on my previous articles this year in terms of mindfulness, mental health and the power of permissions. Enjoy! [...]

We grow up with social conditioning from an early age: You are allowed to do this, e.g., you are allowed to play in your room. You are not allowed to do that, e.g., you are not allowed to play in [...]