Feeling grateful – mindfulness and self-care
Half-time. Where has the time and the first half of the year gone? After a winter full of infections, etc… and spending plenty of time advising my customers in their mindfulness practice, I [...]
Breathe.Move.Talk. – Simply and effective manage stress.
High workload, functioning or non-functioning routines, blips in support systems, goings-on in the world …. take your pick and there are a multitude of triggers in everyone’s life [...]
Positivity in leadership
I hope you have all arrived well and healthy in the new year and new decade. I started my new year with two courses in positive psychology with two giants in the world of psychology: Martin [...]